Power Pasta

I have been eating this recipe I created for quite a while now but only today came up with the title. It is called "power pasta because it is high in the power foods (walnuts, olive oil, tomato, garlic, soy) which are known to be a nice boost to the system. Any how, this is what you do.

put 5 -8 lg garlic cloves and two large handfuls of walnuts into an iron skillet on low. Add small amount of olive oil. cut the cloves to bite size, manageable pieces.

In the microwave put whole grain angel hair pasta in a container with water and mocrowave till cooked (generally about 15 mins).

Take 2 handfuls of dry soy protein (textured vegetable protein) and place in a container. mix 1 oz of liquid smoke with 7 oz of water and add to protein. Sprinkle on spike seasoning. cook in microwave or pan for 3-4 mins.

mix all cooked ingredients together. add 2 cans of tomato sauce and 8 fresh basil leaves

sprinkle an italian cheese mix on top, before serving. Serve with sprouted grain bread with promise brand spread.

This recipe can not be copied or transmitted in any way to anyone for any reason - commercial or not, without expressed written permission from the creator, Amecus J. But you may email this link / web address.

Take Care, Amecus J.